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Hey guys I read this awesome article and wanted to share it! It talks about how sugar is the real issue when it comes to heart disease. Here is an excerpt from the article. What can we learn from history? Dr. John Yudkin, Professor of Nutrition at Queen Elizabeth College of London, made headli...

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What’s up guys! I decided to change up how I reward people with sending me a referral. For anyone who sends me a referral and they end up deciding to train for at least 3 months, then you will get a $50 Amazon gift card! Referrals have helped me a lot with my business and I want to show ...

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Love being apart of the freedom fitness family! Coaching Fit30 is a new love of mine and the atmosphere is like nothing I’ve ever done before 🇺🇸. No matter where you are at for your fitness level this class is for you! DM me if you you want to take my class and the first time i...

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FREE giveaway and 20% off all online orders! Tag 3 friends and I’ll be giving away a shirt or tank of your choosing on Friday. To save 20% on your online order for the next 24 hours! Enter in the discount code “CEO20” It’s amazing to see everyone supporting this move...

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